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<h1 id="firstHeading" class="firstHeading mw-first-heading"><span class="mw-page-title-main">Adequate Intake</span></h1>
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<div id="mw-content-text" class="mw-body-content mw-content-ltr" lang="de" dir="ltr"><div class="mw-content-ltr mw-parser-output" lang="de" dir="ltr"><p>Der <i><b>Adequate Intake</b></i> (angemessene Aufnahmemenge bzw. Zufuhr, auch <b>Adäquate Zufuhrmenge</b><sup id="cite_ref-1" class="reference"><a href="#cite_note-1"><span class="cite-bracket">[</span>1<span class="cite-bracket">]</span></a></sup> oder <b>Adäquater Zufuhrwert</b><sup id="cite_ref-2" class="reference"><a href="#cite_note-2"><span class="cite-bracket">[</span>2<span class="cite-bracket">]</span></a></sup>) ist die durchschnittliche tägliche Zufuhrmenge eines <a href="N%C3%A4hrstoff" title="Nährstoff">Nährstoffes</a>, die ausreicht, um den Bedarf einer gesunden Population zu decken.<sup id="cite_ref-3" class="reference"><a href="#cite_note-3"><span class="cite-bracket">[</span>3<span class="cite-bracket">]</span></a></sup> Es ist eine Ernährungsempfehlung, auf die man zurückgreift, falls nicht genügend Daten zur Berechnung der <a href="Recommended_Daily_Allowance" title="Recommended Daily Allowance">Recommended Daily Allowance</a> vorliegen.<sup id="cite_ref-4" class="reference"><a href="#cite_note-4"><span class="cite-bracket">[</span>4<span class="cite-bracket">]</span></a></sup><sup id="cite_ref-5" class="reference"><a href="#cite_note-5"><span class="cite-bracket">[</span>5<span class="cite-bracket">]</span></a></sup>
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<div class="mw-heading mw-heading2"><h2 id="Einzelnachweise">Einzelnachweise</h2></div>
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<li id="cite_note-1"><span class="mw-cite-backlink"><a href="#cite_ref-1">↑</a></span> <span class="reference-text"><span class="cite"><a rel="nofollow" class="external text" href="https://www.bfr.bund.de/cm/343/hoechstmengenvorschlaege-fuer-vitamin-k-in-lebensmitteln-inklusive-nahrungsergaenzungsmitteln.pdf"><i>Höchstmengenvorschläge für Vitamin K in Lebensmitteln inklusive Nahrungsergänzungsmitteln.</i></a> (PDF) In: <i>BfR.</i> 2021, <span style="white-space:nowrap;">S. 1</span>,<span class="Abrufdatum"> abgerufen am 29. Januar 2023</span>.</span><span style="display: none;" class="Z3988" title="ctx_ver=Z39.88-2004&rft_val_fmt=info%3Aofi%2Ffmt%3Akev%3Amtx%3Adc&rfr_id=info%3Asid%2Fde.wikipedia.org%3AAdequate+Intake&rft.title=H%C3%B6chstmengenvorschl%C3%A4ge+f%C3%BCr+Vitamin+K+in+Lebensmitteln+inklusive+Nahrungserg%C3%A4nzungsmitteln&rft.description=H%C3%B6chstmengenvorschl%C3%A4ge+f%C3%BCr+Vitamin+K+in+Lebensmitteln+inklusive+Nahrungserg%C3%A4nzungsmitteln&rft.identifier=https%3A%2F%2Fwww.bfr.bund.de%2Fcm%2F343%2Fhoechstmengenvorschlaege-fuer-vitamin-k-in-lebensmitteln-inklusive-nahrungsergaenzungsmitteln.pdf&rft.date=2021&rft.language=de"> </span></span>
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<li id="cite_note-2"><span class="mw-cite-backlink"><a href="#cite_ref-2">↑</a></span> <span class="reference-text"><span class="cite"><a rel="nofollow" class="external text" href="https://www.bfr.bund.de/cm/343/hoechstmengenvorschlaege-fuer-biotin-in-lebensmitteln-inklusive-nahrungsergaenzungsmitteln.pdf#page=2"><i>Höchstmengenvorschläge für Biotin in Lebensmitteln inklusive Nahrungser- gänzungsmitteln.</i></a> (PDF) In: <i>BfR.</i> 2021, <span style="white-space:nowrap;">S. 2</span>,<span class="Abrufdatum"> abgerufen am 29. Januar 2023</span>.</span><span style="display: none;" class="Z3988" title="ctx_ver=Z39.88-2004&rft_val_fmt=info%3Aofi%2Ffmt%3Akev%3Amtx%3Adc&rfr_id=info%3Asid%2Fde.wikipedia.org%3AAdequate+Intake&rft.title=H%C3%B6chstmengenvorschl%C3%A4ge+f%C3%BCr+Biotin+in+Lebensmitteln+inklusive+Nahrungser-+g%C3%A4nzungsmitteln&rft.description=H%C3%B6chstmengenvorschl%C3%A4ge+f%C3%BCr+Biotin+in+Lebensmitteln+inklusive+Nahrungser-+g%C3%A4nzungsmitteln&rft.identifier=https%3A%2F%2Fwww.bfr.bund.de%2Fcm%2F343%2Fhoechstmengenvorschlaege-fuer-biotin-in-lebensmitteln-inklusive-nahrungsergaenzungsmitteln.pdf%23page%3D2&rft.date=2021&rft.language=de"> </span></span>
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<li id="cite_note-3"><span class="mw-cite-backlink"><a href="#cite_ref-3">↑</a></span> <span class="reference-text"><span class="cite"><a rel="nofollow" class="external text" href="https://www.efsa.europa.eu/de/glossary/adequate-intake"><i>Angemessene Aufnahmemenge.</i></a> In: <i>EFSA.</i><span class="Abrufdatum"> Abgerufen am 29. Januar 2023</span> (Sprachversion kann auf EN gewechselt werden).</span><span style="display: none;" class="Z3988" title="ctx_ver=Z39.88-2004&rft_val_fmt=info%3Aofi%2Ffmt%3Akev%3Amtx%3Adc&rfr_id=info%3Asid%2Fde.wikipedia.org%3AAdequate+Intake&rft.title=Angemessene+Aufnahmemenge&rft.description=Angemessene+Aufnahmemenge&rft.identifier=https%3A%2F%2Fwww.efsa.europa.eu%2Fde%2Fglossary%2Fadequate-intake&rft.language=de"> </span></span>
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<li id="cite_note-4"><span class="mw-cite-backlink"><a href="#cite_ref-4">↑</a></span> <span class="reference-text"><span class="cite"><a rel="nofollow" class="external text" href="https://www.canada.ca/content/dam/hc-sc/migration/hc-sc/fn-an/alt_formats/hpfb-dgpsa/pdf/nutrition/dri_tables-eng.pdf"><i>Dietary Reference Intakes Definitions.</i></a> (PDF) <a href="Government_of_Canada" class="mw-redirect" title="Government of Canada">Government of Canada</a>, 2010,<span class="Abrufdatum"> abgerufen am 29. Januar 2023</span> (englisch).</span><span style="display: none;" class="Z3988" title="ctx_ver=Z39.88-2004&rft_val_fmt=info%3Aofi%2Ffmt%3Akev%3Amtx%3Adc&rfr_id=info%3Asid%2Fde.wikipedia.org%3AAdequate+Intake&rft.title=Dietary+Reference+Intakes+Definitions&rft.description=Dietary+Reference+Intakes+Definitions&rft.identifier=https%3A%2F%2Fwww.canada.ca%2Fcontent%2Fdam%2Fhc-sc%2Fmigration%2Fhc-sc%2Ffn-an%2Falt_formats%2Fhpfb-dgpsa%2Fpdf%2Fnutrition%2Fdri_tables-eng.pdf&rft.publisher=%5B%5BGovernment+of+Canada%5D%5D&rft.date=2010&rft.language=en"> </span></span>
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<li id="cite_note-5"><span class="mw-cite-backlink"><a href="#cite_ref-5">↑</a></span> <span class="reference-text"><span class="cite"><a rel="nofollow" class="external text" href="https://ods.od.nih.gov/HealthInformation/nutrientrecommendations.aspx"><i>Nutrient Recommendations and Databases.</i></a> In: <i><a href="National_Institutes_of_Health" title="National Institutes of Health">National Institutes of Health</a>.</i><span class="Abrufdatum"> Abgerufen am 29. Januar 2023</span> (englisch).</span><span style="display: none;" class="Z3988" title="ctx_ver=Z39.88-2004&rft_val_fmt=info%3Aofi%2Ffmt%3Akev%3Amtx%3Adc&rfr_id=info%3Asid%2Fde.wikipedia.org%3AAdequate+Intake&rft.title=Nutrient+Recommendations+and+Databases&rft.description=Nutrient+Recommendations+and+Databases&rft.identifier=https%3A%2F%2Fods.od.nih.gov%2FHealthInformation%2Fnutrientrecommendations.aspx&rft.language=en"> </span></span>
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